British Invasion - Let the Games Begin!

Here is my playlist in honor of the London Olympics 2012, get ready to rawk!


Start Me Up - The Rolling Stones - Warm up
London Calling - The Clash - continue with warm-up but add some resistance
James Bond Theme - London Symphony Orchestra - fast seated flat
Live And Let Die - Paul McCartney & Wings - add some gear and push against the resistance at the chorus
Rolling In The Deep - Adele - add more gear, this is a heavy, out of the saddle climb
Song 2 - Blur - woohoo! that's when we sprint!
Saturday Night's Alright For Fighting - Elton John - back to the flat road, pick up speed at the chorus
Rock And Roll - Led Zeppelin - speed drills at the chorus
Put on the Red Light (Police vs. Coldplay) Mash-up - add some gear, one minute seated climb, then one minute jumps, repeat. Vertical jog last minute.
Hungry Like the Wolf - Duran Duran - open road, speed drills at the chorus
The Brits are Playing at My House (Mash-up) - flush those legs out, quick break before the finale
Survival - Muse - The songs gives me goosebumps, powerful song. It's also the official song for the London 2012 Olympics. Let's rock this song, it's our finale, make it count! Add some gear for an out of the saddle climb, continue, it's hard, but you can do this, last minute lose some gear, ride your breaks down that hill, last 20 seconds, sprint it out! Woooo!


Cool Down:
Chariots Of Fire - London Symphony Orchestra
Spiralling - Keane