Monday Morning Spin

Here is my playlist for today's class, enjoy!

• Fidelity - Regina Spektor - warm up
  
• Pumped Up Kicks - Foster the People - Mix of spinning and out of the seat climbing. Get those legs warmed up.
• U + Ur Hand (Clean) - P!nk - Seated flat, sprints at the chorus.
• Don't Cry Out - Shiny Toy Guns - Great song for sprinting. Pick up the pace at 1:14 at the chorus, then recover. Repeat.
• When I Grow Up - Garbage - We are climbing now, flat feet, bring those knees up.
• Tribulations - LCD Soundsystem - Fast seated flat. Relax those shoulders. Don't forget to breathe!
• Viva La Vida - Coldplay - back to a seated climb. It's heavy! 
• Month Of May - Arcade Fire - take away that gear 'cause we are in a fast seated flat now. This is a hot band right now, especially after winning Album of the Year at the Grammys.
• I Still Remember - Bloc Party - Light to moderate resistance. Add some gear and we are out of the saddle at 1:08. Have a seat, add some more gear and stand at 2:40. Take the tension off and sprint to the end.
• Pain - Jimmy Eat World - Sprints at the chorus!
• Mr. Brightside - Mr. Brightside - Combination of climbing and sprints. Add some gear and we will hover at the chorus, have a seat and repeat pattern.
• What You Thought You Need - Jack Johnson - Cool down!

Thanks for taking the time to check out my blog. I will have a fun April Fool's ride next week :)