Happy St. Patrick's Day!

Any chance I get to create a themed playlist for my cycle class, I do it. So for St. Patty's day I created a playlist of Celtic Rock bands. I threw in two Scottish bands, because I really like these songs and they are fun to exercise too. Hope the "Luck of the Irish" follows you tomorrow and enjoy this rockin' Celtic playlist:

• Hold Me, Thrill Me, Kiss Me, Kill Me - U2 - warm-up
• Requiem For A Dying Song - Flogging Molly (Live at the Greek Theatre) - fast seated flat, get those legs warmed up
• Chelsea Dagger - The Fratellis - jumps at the chorus. This is a Scottish band, by the way, but it's a fun song.
• Spitting Games - Snow Patrol - steady fast pace, slow down @ 1:24 - add some gear. Pick up pace @ 1:54, take away gear. repeat.
• Amazing Grace - Dropkick Murphys - take a quick break and then begin your sprint @:41. Go for it!
• I Can Talk - Two Door Cinema Club - sprints @ chorus. This a fast paced song and perfect for sprints.
• Vertigo (Redanka Power Mix) - U2 - @ 2:00, add the gear and standing charge up the hill. Hit the beat of the music. 3:45, slow it down, add more gear. 5:10 take away some gear and charge down hill, hover.
• I'm Shipping Up To Boston - Dropkick Murphys - standing climb, hover and double time at chorus. Sit at 1:30.
• I'm Gonna Be (500 Miles) - The Proclaimers - another Scottish band. You may remember this song from the movie "Benny and June". Jumps at chorus. Up for 8, sit for 8.
• Love You 'Till The End - The Pogues - begin in a climb and then we will come back down and begin our cool down.
• Linger - The Cranberries - cool down