Tuesday, October 19, 2010

October Ride

  1. 1901 - Phoenix- warm up
  2. Ready To Go - Republica- You know what to do with this, sprints at chorus.
  3. Short Skirt/Long Jacket - Cake - Climb
  4. (If You're Wondering If I Want You To) I Want You To - Weezer - Sprints at chorus
  5. Supermassive Black Hole - Muse - heavy climb. Up out of the saddle and continue climb.
  6. Song 2 - Blur- jump out of the saddle at woohoo!
  7. The Brits are Playing at My House - Faroff- Break song or you can keep up the pace. This song is a mash-up of the Beatles, The Kinks, and LCD Soundsystem.
  8. Blitzkreig Bop - Ramones- fast seated flat
  9. Undisclosed Desires - Muse- climb, out of the saddle at :49, stand/hover at the count of 4's. Sit at 1:22. Up at 1:55, repeat stand/hover. Sit, stand at 3:02, then sit.
  10. I Will Follow - U2 - fast seated flat, slow at 2:04, climb a little hill, then 2:42, take away gear and shoot down that hill.
  11. Somebody Told Me - The Killers - Last work song. Sprints at chorus, race to the finish line.
  12. Sweet Disposition - The Temper Trap - Love this song! This is your finale. Imagine yourself on the Pacific Coast Hwy. Wind in your hair, beautiful day. Speed up at chorus. Imagine resistance against the wind, pick up the pace.
  13. Imagine - John Lennon - in honor of his birthday, begin cool down.
  14. We're Going To Be Friends - The White Stripes - continue cool down. This is one of favorite White Stripes songs.

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