Pre and Post Workout Snacks

Remember to eat a healthy breakfast before your A.M. workout. If you are working out later in the day, grab an apple or banana. Also, if you have a vigorous weekly work-out schedule, don't forget to add some protein to your diet. This can include a glass of skim milk, reduced-fat string cheese, low-fat yogurt or a slice of deli meat. Make sure you take a look at the nutrition facts of yogurt. Some of them are surprisingly high in sugar.