New Ride for the New Year

1. Speed Of Sound - Coldplay - warm up
2. Drumming Song - Florence + The Machine - Seated flat.  Pick up the intensity by adding resistance.  Prepare for our first hill.
3. Supermassive Black Hole - Muse - heavy climb, out of saddle for the end.
4. The Sound of Settling - Death Cab for Cutie - fast seated flat.
5. The Ghost Inside - Broken Bells - jumps, up for 4 back for 4 @ 1:00, then for 8:8
6. Tell Me Baby - Red Hot Chili Peppers - 1 minute recovery alternating with 2 minute Jumps on a hill.
7. Howlin' For You - The Black Keys - up at @:58, 4:4, 8:8 @2:00, sit at 2:20
8. A-Punk - Vampire Weekend - fast seated flat.
9. Nirvana – Smells Like Teen Spirit, Doctor Werewolf Mix - Establish a seated climb until 3:29. From 3:29-4:29. Prepare for an all out attack just seconds ahead. At 4:29, transition to a standing climb and unleash, increasing cadence for 2 minutes. I count down last 8 beats to end the song.
10. It's My Life - No Doubt - speed drills @ chorus

Cool Down:
Porcelain - Moby
Addicted To Love - Florence + The Machine