Happy Valentine's Day!

Here is my very special V-Day playlist, enjoy!

1. Love Shack-B52's - 133 bpm, warm up
2. Two Hearts Beat As One- U2 - flat road, 141 bpm
3. Forget You- Cee Lo Green - climbing w/ upper body work, 127 bpm
4. Fell In Love With A Girl- The White Stripes- isolated leg drills, 95 bpm
5. Howlin' For You- The Black Keys- jumps, 133 bpm, keep constant leg speed.
6. Never Tear Us Apart- INXS- heavy climb, 96 bpm
7. Kiss With A Fist- Florence + The Machine- 109 bpm, fast seated flat.
8. Take Me Out- Franz Ferdinand- 105 bpm, another heavy climb.
9. The Sound of Settling- Death Cab for Cutie- fast seated flat, 87 bpm
10. Neutron Star Collision (Love is Forever)- Muse- 127 bpm, seated flat, then add on the resistance and up out of the saddle for a standing jog at the chorus. Have a seat, then the standing jog. Repeat this pattern about three times.
11. This Modern Love- Bloc Party- rolling hills, 160 bpm
12. Tremble For My Beloved- Collective Soul- 121 bpm, more rolling hills
13. Let Love Rule- Lenny Kravitz- cool down