Halloween is happy fun time!

Oh, how I love Halloween. The candy, the costumes, the beautiful fall weather. I had a lot of fun coming up with this Halloween playlist for my indoor cycling class. I had over an hour of music but had to cut out some songs to fit into a 45 minute class. This playlist has a ghostly theme...enjoy and have a fun and safe Halloween...

Spirits In The Material World: The Police Warm-up

People Are Strange: Echo & the Bunnymen continue with warm-up, then add resistance and begin climb.
Ghost Town: Shiny Toy Guns now we’re ready, sprints at chorus! :57, 2:02, 3:11
Help I'm Alive: Metric 2:00 Standing Climb. 2:30 Seated Climb. Heavy climb.
Popcorn: Muse: fast seated flat, sorry no link for this song, snagged it off the Internet
Devil Inside: INXS Long song, so we go into rolling hills, gradually add resistance then take away, speed down the hill
Little Ghost: The White Stripes break song!
Howlin' For You: The Black Keys up at @:58, stand for 4 counts, then hove for 4 counts @2:00, sit at 2:20, repeat pattern
Time Is Running Out: Muse Start heavy in the saddle for this one for about a minute or so, then stand. When the music picks up, get out of the saddle and hover.
Ghost Inside: Broken Bells more choreography, up for 4 then hover for 4 @ 1:00, then up for 8 counts then hover for 8 counts, repeat.
Is There a Ghost: Band of Horses back to rolling hills, add resistance, then down hill at 1:00, 2:30, then flat road and speed to the end. Wooo!
Cool Down:  
The Imperial March: John Williams
White Demon Love Song: The Killers: The Twilight Saga: New Moon Soundtrack

October Ride

1. 1901 - Phoenix- warm up
2. Ready To Go - Republica- You know what to do with this, sprints at chorus.
3. Short Skirt/Long Jacket - Cake - Climb
4. (If You're Wondering If I Want You To) I Want You To - Weezer - Sprints at chorus
5. Supermassive Black Hole - Muse - heavy climb. Up out of the saddle and continue climb.
6. Song 2 - Blur- jump out of the saddle at woohoo!
7. The Brits are Playing at My House - Faroff- Break song or you can keep up the pace. This song is a mash-up of the Beatles, The Kinks, and LCD Soundsystem.
8. Blitzkreig Bop - Ramones- fast seated flat
9. Undisclosed Desires - Muse- climb, out of the saddle at :49, stand/hover at the count of 4's. Sit at 1:22. Up at 1:55, repeat stand/hover. Sit, stand at 3:02, then sit.
10. I Will Follow - U2 - fast seated flat, slow at 2:04, climb a little hill, then 2:42, take away gear and shoot down that hill.
11. Somebody Told Me - The Killers - Last work song. Sprints at chorus, race to the finish line.
12. Sweet Disposition - The Temper Trap - Love this song! This is your finale. Imagine yourself on the Pacific Coast Hwy. Wind in your hair, beautiful day. Speed up at chorus. Imagine resistance against the wind, pick up the pace.
13. Imagine - John Lennon - in honor of his birthday, begin cool down.
14. We're Going To Be Friends - The White Stripes - continue cool down. This is one of favorite White Stripes songs.